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		<title><![CDATA[Freestyle School of Martial Arts]]></title>
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				<title>LTSI South East Open Competition Results</title>
				<author><name>Aaron Bannister</name></author>
				<link>http://www.fsmaslough.co.uk/apps/blog/show/13169603</link>
				<description>&lt;p&gt;&lt;span style="white-space:pre"&gt;	&lt;/span&gt;Well Done to Those who competed at Sunday Competition,&amp;#160;&lt;/p&gt;&lt;p&gt;It was a far better competition than any we have been &amp;#160;to previously, and we had some fantastic results&lt;/p&gt;&lt;p&gt;Out of 9 competitors 8 of whom took a position, with a total of 10 1st to 3rd rankings&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Mr Bannister - Silver in Patterns &amp;amp; Sparring&lt;/p&gt;&lt;p&gt;Tarun Gupta - Silver in Sparring&lt;/p&gt;&lt;p&gt;Jaspreet Singh - Gold in Sparring&lt;/p&gt;&lt;p&gt;Shreya Patel - Silver in Sparring&lt;/p&gt;&lt;p&gt;Josh Bowes - Silver in Sparring&lt;/p&gt;&lt;p&gt;Tony Guppy - Broze in Sparring&lt;/p&gt;&lt;p&gt;Matthew Alexander - Bronze in Patterns &amp;amp; GOLD In Sparring&lt;/p&gt;&lt;p&gt;Dev Mavar - Silver in Sparring&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;WELL DONE TO EVERYONE, Keep up the good work, and hard training in preperation for CIMAC next sunday!!!!!&lt;/p&gt;</description>
				<pubDate>Wed, 14 Mar 2012 00:55:00 +0000</pubDate>
				<guid>http://www.fsmaslough.co.uk/apps/blog/show/13169603</guid>
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				<title>Grading Result 5/3/2012</title>
				<author><name>Aaron Bannister</name></author>
				<link>http://www.fsmaslough.co.uk/apps/blog/show/12979605</link>
				<description>&lt;p&gt;Well done to all those who graded on monday, fantastic results keep up the good work. &lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Arjan Momi  Promoted to Yellow Tag - &lt;strong&gt;PASS&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Farhan Ahmed Promoted to Yellow Tag - &lt;strong&gt;PASS&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Jorja Bryan Promoted to Yellow Tag - &lt;strong&gt;PASS&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Hamza Munir Promoted to Yellow Tag - &lt;strong&gt;PASS&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Simran Momi Promoted to Yellow Tag - &lt;strong&gt;DISTINCTION&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Rupert Acuesta Promoted to Yellow Belt - &lt;strong&gt;MERIT&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Tony Gupp Promoted to Green tag -&lt;strong&gt; MERIT&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Aaran Kumar Promoted to Purple Belt - &lt;strong&gt;PASS&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Mark Alexander Promoted to Purple belt - &lt;strong&gt;MERIT&lt;/strong&gt; (Promoted from Purple Tag in only 1month)&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Keep up the good work!!!&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;</description>
				<pubDate>Wed, 07 Mar 2012 17:55:00 +0000</pubDate>
				<guid>http://www.fsmaslough.co.uk/apps/blog/show/12979605</guid>
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				<title>Grading Results 30/01/2012</title>
				<author><name>Aaron Bannister</name></author>
				<link>http://www.fsmaslough.co.uk/apps/blog/show/12025846</link>
				<description>&lt;p&gt;Congratulations to everyone who passed their grading yesterday. &lt;/p&gt;&lt;p&gt;It was a tought test of skill, and fitness... &lt;/p&gt;&lt;p&gt;Manpreet Benning Promoted to Yellow Belt - PASS&lt;/p&gt;&lt;p&gt;Ashwani Kumar Promoted to Purple Tag - PASS&lt;/p&gt;&lt;p&gt;Jon Bowes Promoted to Purple Tag - MERIT&lt;/p&gt;&lt;p&gt;Jawaad Khan&amp;#160; Promoted to Purple Belt - PASS&lt;/p&gt;&lt;p&gt;Amaad Khan Promoted to Purple Belt - PASS&lt;/p&gt;&lt;p&gt;Jaspreet Singh Promoted to Red tag - PASS&lt;/p&gt;</description>
				<pubDate>Tue, 31 Jan 2012 13:05:00 +0000</pubDate>
				<guid>http://www.fsmaslough.co.uk/apps/blog/show/12025846</guid>
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				<title>FIRST AID TRAINING</title>
				<author><name>Aaron Bannister</name></author>
				<link>http://www.fsmaslough.co.uk/apps/blog/show/11100152</link>
				<description>&lt;p&gt;FSMA Instsuctors will be renewing their first aid certificates in January, which is an essential part of our training.&amp;#160;&lt;/p&gt;&lt;p&gt;This course is open to students and their families/friends, as we believe everyone should have a basic knowledge of first aid !&lt;/p&gt;&lt;p&gt;The course will consist of learning Emegency First Aid @ Work along with Paediatric CPR - we are also in talks to discuss Sports Injuries!&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;The coursr will take place on Sunday 15th January 2012 - and will last approx 6 hours. &amp;#160;&lt;/p&gt;&lt;p&gt;We are aiming for a 9:30am start but this will be confirmed !&lt;/p&gt;&lt;p&gt;Minimum age is 16years.&lt;/p&gt;&lt;p&gt;Venue: TBC depending on Numbers but will be in slough.&amp;#160;&lt;/p&gt;&lt;p&gt;Course Price will be confirm in the New Year&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;If you are interested in this course please comment below and we will get the information to you as soon as we know.&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>
				<pubDate>Tue, 20 Dec 2011 20:20:00 +0000</pubDate>
				<guid>http://www.fsmaslough.co.uk/apps/blog/show/11100152</guid>
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				<title>GRADING RESULTS - DECEMBER 2011</title>
				<author><name>Aaron Bannister</name></author>
				<link>http://www.fsmaslough.co.uk/apps/blog/show/11052497</link>
				<description>&lt;p align="center"&gt;&lt;strong&gt;Well done to everyone who graduated today -&lt;/strong&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;font size="4"&gt;Congratulations:&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;Phillip Bejarano&lt;/strong&gt; - Promoted to Yellow Tag with a &lt;strong&gt;PASS&lt;/strong&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;Rupert Acuesta&lt;/strong&gt; - Promoted to Yellow Tag with a &lt;strong&gt;MERIT&lt;/strong&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;Dorian Kanhukamwe&lt;/strong&gt; - Promoted to Green Tag with a &lt;strong&gt;PASS&lt;/strong&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;Ameer Nabi&lt;/strong&gt; - Promoted to Green Tag with a &lt;strong&gt;PASS&lt;/strong&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;Hamza Aleem&lt;/strong&gt; - Promoted to Green Tag with a &lt;strong&gt;PASS&lt;/strong&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;Matthew Alexander&lt;/strong&gt; - Promoted to Green Tag with a &lt;strong&gt;MERIT&lt;/strong&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;Sean Agustin&lt;/strong&gt; - Promoted to Green Belt with a &lt;strong&gt;MERIT&lt;/strong&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;Simon Agustin&lt;/strong&gt; - Promoted to Green Belt with a &lt;strong&gt;DISTINCTION&lt;/strong&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;Kurt Bernales&lt;/strong&gt; - Promoted to Green Belt with a &lt;strong&gt;DISTINCTION&lt;/strong&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;Simran Saini&lt;/strong&gt; - Promoted to Brown Tag with a &lt;strong&gt;MERIT&lt;/strong&gt; &lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;Josh Bowes&lt;/strong&gt; - Promoted to Brown Tag with a&lt;strong&gt; MERIT&lt;/strong&gt; &lt;/p&gt;&lt;p align="center"&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;We rarely have a level of Distinction but to have TWO in one grading is FANTASTIC!!!&lt;/strong&gt;&lt;/p&gt;</description>
				<pubDate>Sun, 18 Dec 2011 21:00:00 +0000</pubDate>
				<guid>http://www.fsmaslough.co.uk/apps/blog/show/11052497</guid>
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				<title>New Feature</title>
				<author><name>Aaron Bannister</name></author>
				<link>http://www.fsmaslough.co.uk/apps/blog/show/10932390</link>
				<description>&lt;p&gt;Hello, &lt;/p&gt;&lt;p&gt;Firstly, Thanks to everyone who have left a testimonial, we really appreciate it!&lt;br/&gt;for those who havent yet left one, remember it only takes 2 mins, by click the link to the right &amp;gt;&amp;gt;&amp;gt; &lt;br/&gt;and you can WIN A FREE UNIFORM !!!&lt;/p&gt;&lt;p&gt;Secondly - Just to let everyone know we have a new feature on the site. On the members only page's you can now leave comments and rating, this is a great way for other to see how it has helped and may then encourage them to use the features.&lt;/p&gt;&lt;p&gt;Remember only members of FSMA can see the pages within Member Resources !!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FOR THOSE OF YOU WHO ARE UNSURE - CLASSES WILL CLOSE FROM 22ND DECEMBER AND RE-OPEN TUESDAY 3RD JANUARY 2012 &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&amp;#160;WE HOPE YOU ALL HAVE A MERRY CHRISTMAS AND FANTASTIC NEW YEAR AND WE LOOK FORWARD TO SEEING YOU TRAINING EVEN HARDER IN JANUARY - TO WORK OFF THE MINCE PIES!!!!!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;</description>
				<pubDate>Wed, 14 Dec 2011 00:45:00 +0000</pubDate>
				<guid>http://www.fsmaslough.co.uk/apps/blog/show/10932390</guid>
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				<title>Purpose of this Website?</title>
				<author><name>Aaron Bannister</name></author>
				<link>http://www.fsmaslough.co.uk/apps/blog/show/10454340</link>
				<description>&lt;p&gt;Hi everyone, &lt;/p&gt;&lt;p&gt;Welcome to the brand new FSMA website - &lt;a href="http://www.fsmaslough.co.uk"&gt;www.fsmaslough.co.uk&lt;/a&gt; &lt;/p&gt;&lt;p&gt;this site has been created to give all &lt;u&gt;members of fsma&lt;/u&gt;&amp;#160; the opportunity to get the most out of their time training with us. This site will eventually be full of useful content to improve you training. Whether its video's to show how well you are doing, or special instructional video's to help you with that difficuly technique. &lt;/p&gt;&lt;p&gt;Also we aim to create&amp;#160;a site where students &amp;amp; more importantly parents of students, can get all the information that we normally pass out in class. For example; when we give letter regarding important training information and a child student loses it before they get home. from now on all this information will be posted in the members area of the website, and/or sent to every member of the site. &lt;/p&gt;&lt;p&gt;Another purpose of this new site, is so that parents that dont normally get to come to class and see their child training, we will from time to time be taking photos and videos of training and posting them in the members area. &lt;/p&gt;&lt;p&gt;The martial arts world is evolving and now so are we... Please use this site to contact us with any queries/ or if you cannot make a class, we will recieve messages from here 24hours a day. &lt;/p&gt;&lt;p&gt;I hope you find this site useful, we welcome all comments&lt;/p&gt;&lt;p&gt;regards, &lt;/p&gt;&lt;p&gt;Aaron Bannister &lt;br/&gt;Chief instructor&lt;/p&gt;&lt;p&gt;&lt;strong&gt;PS THERE IS ALSO A MOBILE VERSION OF THE SITE FOR SMART PHONES !!&lt;/strong&gt;&lt;/p&gt;</description>
				<pubDate>Thu, 01 Dec 2011 00:00:00 +0000</pubDate>
				<guid>http://www.fsmaslough.co.uk/apps/blog/show/10454340</guid>
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				<title>New Training Locations &amp;amp; Timetable</title>
				<author><name>Aaron Bannister</name></author>
				<link>http://www.fsmaslough.co.uk/apps/blog/show/10430462</link>
				<description>&lt;p&gt;&lt;b&gt;Our training venue, has now been closed by Slough Council, just 4 days before the 6th anniversary of FSMA.&amp;#160;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Please note all classes for ages 5 and above until further notice will be held at:&lt;/p&gt;&lt;p&gt;&lt;b&gt;Upton Lea Community Centre,&amp;#160;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Wexham Road, (Next to Iqrah School)&lt;/p&gt;&lt;p&gt;Slough, SL2 5JW&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LITTLE TIGER CUBS&lt;/b&gt; are now held at &lt;/p&gt;&lt;p&gt;&lt;b&gt;Unity Martial Arts Academy,&lt;/b&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Farnham Park Playing Fields,&amp;#160;&lt;/p&gt;&lt;p&gt;Beaconsfield Road,&amp;#160;&lt;/p&gt;&lt;p&gt;Farnham Royal,&amp;#160;&lt;/p&gt;&lt;p&gt;SL2 3BP&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Please see an instructor for our latest timetable.&lt;/p&gt;</description>
				<pubDate>Tue, 01 Nov 2011 23:25:00 +0000</pubDate>
				<guid>http://www.fsmaslough.co.uk/apps/blog/show/10430462</guid>
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